Best treadmill for running. Best folding treadmill for runner

A treadmill may become the best friend for trainings, or preparing for a big race. However, if you are professional runner, finding a good treadmill may be difficult for you. But we do know how to make your day. Here are some treadmills developed specially for runners. These treadmills have great incline/decline options, vast running areas, and modern shock absorption, so that you can train on real terrain. The guarantee is rather competitive for the price. You can totally rely on these training machines because they are steady, do not break down all of a sudden.

Choosing a treadmill for running needs a special and attentive approach because these treadmills differ from the regular walking ones. The treadmills for running have a great impact. Here are some recommendations that will help you to make a right choice of a running treadmill.

Speed

First off, have a think about your speed of the running (you should plan how you will run now and then in the future). Are you going to run at 10 mph, or 12 mph? Sprinting must be also taken into account. You have to be confident in your treadmill, so that when you train a lot and then become stronger and more advanced, you could still use this treadmill that will support all your sports achievements. The treadmills for walking have the maximal speed for up to 10 mph, whilst the treadmills for running may accelerate to a speed of 12 mph. Just remember that this speed is the maximal, and it cannot be used for a long period of time. In other words, if your treadmill has the maximal speed up to 10 mph, do not use it at 7 mph all the time.

If you are a fast and professional runner, you should consider top line treadmills with the maximum speed 15 mph. Of course, the cost of these treadmills will be higher. If you are not going to run fast, you maybe do not want to deal with these prices. If you buy a treadmill with the proper speed that meets all your needs and plans, you get more profit because this treadmill will work longer, and its maintenance will be also reduced.

Motor

Do not save on a motor. Take a treadmill with at least 3,0 horsepower motor. This power will provide you with a long use. Also, the body mass matters, the higher the body mass is, the higher the power of the motor will be. The CHP needs depend on a speed, incline, and body mass, so that it will be an additional load on your treadmill. Some people prefer 4,0 CPH or more. And in this case you should consider the noise issues, and cooling system. The motor horsepower is one the essential things during the choice of the treadmill. However, remember about other important issues for the consideration.

Plush Cushioning

Have you run on the pavement? It is not a good feeling, right? So, you have to avoid this peculiarity when you buy a treadmill. Your user experience should be luxurious. A deck cushioning must be good on any treadmill. If you want just run and not walk on your treadmill, the deck cushioning is the first thing you should think of. Any training should be safe for your health, and if you are running, your joints are at risk. So, treadmill training may help to avoid that bad impact on the joints. There are decks that decrease the impact by 30% in comparison with running on the road or grass.

Every brand takes a different attention to this component. If you have some problems with your joints, the deck cushioning is the first thing you have to consider. Nowadays, there are technologies that can turn on or off the deck cushioning separately. It will be a great option for runners who want to experience a real outdoor training and to know how it feels when you run outdoors. If you train for the race, this function will make your trainings very effective.

A Low-Maintenance Belt

A belt on the treadmill is worth noticing. The operation of the treadmill depends on a belt. The belt also influences on how it feels when you run. Cheap treadmills need a constant lubrication. So if you are not ready to spend much time on lubricating your machine, do not buy these treadmills. In fact, you should look for belts with self-lubricating system or that need little lubrication on your treadmill components.

If you see that the belt is “prelubricated”, it will mean that the silicone is applied, and it can be used on a regular basis. There are belts that do not need your attention at all. The higher-end treadmills have a thick belt, and due to this, wear and tear is reduced. If a commercial treadmill is selected, about 15 000 miles of training will be provided before getting a new belt. Some of the treadmills have 150 000 miles. Well, a good treadmill can be used about 50 000 times before changing the new belt. Moreover, a replacement of a belt may take just 20 minutes in some treadmills which is very convenient.

A Power Incline

If you want to improve your trainings and have an intense workout, a power incline is a great option. Due to this function, the treadmill may be raised up to Hill, and so a real training will be mimicked. This kind of training provides strengthening, and you will burn your calories without the exhausting training. It is recommended to apply one or two percent incline to experience the wind resistance. And it will help to decrease the impact on your body outside. Moreover, to have more intensive workouts, you can use higher inclines. There are up to 15 or 20 percent incline features. Some of the treadmills are equipped with decline functions.

Monitoring the Ticker

Your cardiovascular system is well trained by means of the treadmills, and so it is useful to see data about your heart. Your heart rate is measured by means of grips on the handlebars, and wireless pulse receiver depending on a treadmill. The grip monitoring is not so accurate as the heart rate monitoring, especially if you use the speed more than 4 mph. Pay attention if there is a wireless chest strap provided in a treadmill. Sometimes, the chest straps are for sale separately.

Keeping a Profile

Lower-end and higher-end treadmills have training programs. But not all of them let a user save profiles. A profile gives you a possibility to have better data about burned calories, and your heart rate. Moreover, you can save your own workout program and then use these settings again. In most cases, the elite treadmills have a user profile. But there is always an option to use iFit app in all treadmills. iFit app helps to monitor all your workout data. Four users can be supported in iFit.